What is psychotherapy, and how does it work?
Psychotherapy is a collaborative process where a trained therapist helps individuals explore their thoughts, emotions, and behaviors to improve mental well-being. It works by creating a safe, nonjudgmental space to identify patterns, set goals, and develop coping strategies.

What services does or practice provide?
Our practice offers a wide range of psychotherapy services to help clients improve their mental health and overall well-being. Our experienced therapists specialize in areas such as anxiety, depression, relationship issues, and trauma-informed care.

Who can benefit from therapy?
Anyone experiencing emotional distress, life challenges, or seeking personal growth can benefit from therapy. This includes individuals, couples, families, and even children.

What are the different types of therapy you offer?
We offer various approaches tailored to your needs, such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, and Couples or Family Therapy.

How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or simply want to understand yourself better, therapy might be a good fit. A consultation session can help determine if it’s the right step for you.

About the Therapy Process

What happens during a therapy session?
Sessions typically involve discussing your concerns, exploring patterns in your thoughts or behaviors, and working on strategies to address challenges. Each session is personalized to your goals.

What can I expect during a session with ahycc?
During a session with your therapist, you can expect a safe, non-judgmental environment where you can openly discuss your concerns. Our therapists use evidence-based techniques to help you develop coping strategies and achieve your personal goals.

How long does therapy take?
The duration varies depending on your goals and the issues being addressed. Some people benefit from short-term therapy (8–15 sessions), while others choose ongoing support over months or years.

How long are therapy sessions?
Sessions are generally 45–60 minutes long. The exact duration will depend on the type of therapy and your specific needs.

What happens during the first session?
During the first session, we’ll discuss your reasons for seeking therapy, your history, and your goals. It’s also an opportunity for you to ask questions and determine if the therapist is a good fit for you.

How do I know if this therapist is right for me?
A good fit involves feeling comfortable, understood, and supported by your therapist. It’s recommended to attend 2–3 sessions before making a decision.

Logistics and Practicalities

How much does therapy cost?
The cost of sessions at our practice varies depending on the therapist and the type of service provided. We accept a range of insurance plans and offer sliding-scale fees for clients who need financial assistance. To get a personalized quote, please schedule a consultation with one of our therapists.

Do you accept insurance?
We work with certain insurance providers or can provide documentation for you to seek reimbursement through out-of-network benefits.

Do you offer online or teletherapy sessions?
Yes! We provide virtual sessions via secure video platforms for clients who prefer remote therapy.

What ages do you work with?
We work with individuals of all ages, including children (age 3+), adolescents, adults, and older adults.

Confidentiality and Privacy

Is what I share in therapy confidential?
Yes. Therapists are legally and ethically bound to keep your information private. Exceptions include situations involving harm to yourself or others or legal requirements such as court orders.

Will my therapist share my information with anyone else?
No information will be shared without your explicit consent unless required by law (e.g., in cases of safety concerns).

Therapeutic Goals and Expectations

What can I expect to achieve in therapy?
Therapy can help improve self-awareness, manage emotions effectively, build healthier relationships, reduce symptoms of mental health conditions (e.g., anxiety or depression), and develop coping strategies for life challenges.

How do I set goals for therapy?
Your therapist will work collaboratively with you to identify areas of focus based on what matters most to you. Goals may evolve as therapy progresses.

What if I don’t feel better right away?
Therapy is a process that takes time. While some people notice improvements quickly, others may need more time to work through deep-rooted patterns or challenges.

Specialized Questions

Can I bring up any topic in therapy?
Absolutely! Therapy is a safe space where you can discuss anything on your mind—whether it’s relationships, career stressors, past trauma, or existential questions.

Do you prescribe medication?
No. Therapists do not prescribe medication but can collaborate with psychiatrists or medical professionals if medication might be beneficial for your treatment plan.

Getting Started

How do I schedule an appointment?
You can contact us via phone or email or fill out our online inquiry form. We’ll match you with a therapist who fits your needs.

What should I do to prepare for my first session?
It may help to think about what brings you to therapy and any specific goals or concerns you’d like to address. However, no preparation is required—just come as you are!