Anxiety therapy
Anxiety Therapy in Grand Blanc, Michigan
Practical, compassionate support for worry, panic, and the constant "what if" — in person in Grand Blanc or by secure video across Michigan.
You don't have to live on high alert
Anxiety is one of the most common reasons people come to therapy — and one of the most treatable. When your mind is always scanning for what could go wrong, it's exhausting. You might feel wired and tired at the same time, struggle to switch off at night, or avoid the things that set the worry off. None of that means something is wrong with you. It means your alarm system is working overtime, and it can be turned down.
I'm Kevin B. Stachowiak, MSW, LMSW, and I've spent more than 30 years helping people quiet anxious thinking and feel steadier in their own lives. Together we'll make sense of what's fueling the anxiety and build practical skills you can use long after our sessions end.
Signs you might recognize
- Racing or repetitive thoughts you can't seem to shut off
- Trouble falling or staying asleep
- Restlessness, irritability, or feeling on edge
- A pounding heart, tight chest, or panic that seems to come from nowhere
- Avoiding people, places, or tasks because they feel overwhelming
- Constant "what if" thinking and difficulty making decisions
How therapy helps
Evidence-based, tailored to you
There's no one-size-fits-all approach to anxiety, so I draw on several proven methods and adapt them to what works for you. Cognitive behavioral therapy (CBT) helps you notice and reframe the thoughts that feed worry. Acceptance and commitment therapy (ACT) helps you unhook from anxious thinking and move toward what matters to you. Mindfulness skills calm the body's stress response, and when avoidance or panic is part of the picture, gentle, paced exposure helps you reclaim the situations anxiety has narrowed.
My style is warm, down-to-earth, and collaborative — no judgment, no pressure. You set the goals; I bring the tools and the experience to help you get there. See all therapy services →
Getting started
What to expect
The first step is a free 15-minute consultation — a no-pressure way to ask questions and see if we're a good fit. From there, your first full session is a relaxed conversation about what's bringing you in and what you're hoping for. We'll go at your pace, in person in Grand Blanc or by secure telehealth, with daytime, evening, and weekend options. Most major insurance is accepted, so cost doesn't have to stand in the way. See fees & insurance →
Good to know
Anxiety therapy: common questions
How do I know if it's anxiety or just normal stress?
Stress usually eases once a situation passes. Anxiety tends to linger, feel hard to control, and get in the way of sleep, focus, relationships, or daily life. If worry has become the background noise of your days, therapy can help — you don't need a formal diagnosis to start.
Do you offer anxiety therapy by telehealth?
Yes. I see clients in person in Grand Blanc and by secure video across Michigan and 14 other states. Many people find telehealth especially comfortable for anxiety.
How long does anxiety therapy take?
It varies. Many people notice meaningful relief within a few months of weekly sessions, while others prefer longer-term support. We set the pace together and adjust as you go.
Do you take insurance for anxiety therapy?
Yes — most major plans, including BCBS, Aetna, Cigna, Medicare, and Medicaid. Self-pay and superbills for out-of-network reimbursement are also available. See fees & insurance →
Ready to feel calmer?
Reach out today — a free 15-minute consultation is a no-pressure first step.
Visit the office
Conveniently located in Grand Blanc
10751 S. Saginaw St., Suite L, Grand Blanc, MI 48439