Depression therapy
Depression Therapy in Grand Blanc, Michigan
Compassionate support for low mood, exhaustion, and the heaviness that makes everything harder — in person in Grand Blanc or by secure video across Michigan.
When everything feels heavier than it should
Depression can be quiet. It doesn't always look like crying — sometimes it's numbness, exhaustion, or just going through the motions while the color drains out of things you used to enjoy. You might be getting by on the outside while feeling empty underneath. Depression is common and highly treatable, and reaching out is a sign of strength, not weakness.
I'm Kevin B. Stachowiak, MSW, LMSW, and for more than 30 years I've helped people move from surviving to genuinely living again. Together we'll understand what's keeping you stuck and take small, doable steps back toward energy, connection, and hope.
Signs you might recognize
- Persistent low mood, emptiness, or hopelessness
- Loss of interest or pleasure in things you used to enjoy
- Fatigue, low motivation, or feeling slowed down
- Changes in sleep or appetite
- Difficulty concentrating or making decisions
- Harsh self-criticism, guilt, or feeling like a burden
- Pulling away from people and activities
How therapy helps
Evidence-based, tailored to you
Depression convinces you that nothing will help — therapy gently proves otherwise. I draw on cognitive behavioral therapy (CBT) to soften the harsh, hopeless thinking depression feeds on, and behavioral activation to rebuild momentum one manageable step at a time. Acceptance and commitment therapy (ACT) and mindfulness help you relate to difficult feelings differently and reconnect with what gives your life meaning. We work at a pace that feels possible, never overwhelming.
My style is warm, down-to-earth, and collaborative. You don't have to have it figured out before you come in — that's what we do together. See all therapy services →
Getting started
What to expect
It starts with a free 15-minute consultation — a low-pressure way to ask questions and see if we're a good fit. Your first full session is a relaxed conversation about what's been going on and what you'd like to feel different. We'll go at your pace, in person in Grand Blanc or by secure telehealth, with daytime, evening, and weekend options. Most major insurance is accepted. See fees & insurance →
Good to know
Depression therapy: common questions
What's the difference between sadness and depression?
Sadness is a normal response to hard moments and tends to lift. Depression is heavier and more persistent — low mood, loss of interest, and fatigue that last two weeks or more and interfere with daily life. You don't need to hit a certain threshold to deserve support.
Do you offer depression therapy by telehealth?
Yes. I see clients in person in Grand Blanc and by secure video across Michigan and 14 other states. Telehealth can make it easier to start when leaving the house feels like a lot.
Do I need medication for depression?
Not necessarily. Therapy alone helps many people, and for others a combination of therapy and medication works best. As a licensed therapist I don't prescribe, but I'm glad to coordinate with your physician or a psychiatrist if medication is part of your care.
Do you take insurance for depression therapy?
Yes — most major plans, including BCBS, Aetna, Cigna, Medicare, and Medicaid. Self-pay and superbills for out-of-network reimbursement are also available. See fees & insurance →
If you're in crisis: this website isn't for emergencies. If you or someone you love is in danger or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline) or call 911. You deserve immediate support.
You don't have to carry this alone
Reach out today — a free 15-minute consultation is a gentle first step.
Visit the office
Conveniently located in Grand Blanc
10751 S. Saginaw St., Suite L, Grand Blanc, MI 48439